Do you love spicy food? Do you find yourself adding extra spiciness to everything you eat? Then, this blog is just for you!
Also known as lal mirch powder, red chilli is not just to add a touch of hotness and spiciness to your food. It serves multiple health benefits as well. It has vitamin C, potassium, and various other minerals that are great for your health.
We have curated a list of uses for red chilli powder. Read on to find out more!
Top 7 Uses of Red Chilli Powder
India is the largest exporter of red chillies and contributes to the majority of the total exports of red chillies in the world. The majority of the production of red chillies in India comes from Rajasthan, Andhra Pradesh, Maharashtra, Karnataka, and Orissa.
This might surprise you: red chilli is actually a fruit from the capsicum family! Yes, red chilli (lal mirch) powder is made by drying and grounding the ripened red chilli. It is a spice that is found in almost every Indian household. There are various culinary and health uses for lal mirch powder. Read on to find out.
When you eat lal mirch, your system starts secreting digestive juices that help with digestion, bloating, constipation, and gas. It promotes the growth of good bacteria and diminishes the harmful bacteria in your gut, which, in turn, improves your gut health.
Maintain Blood Pressure Levels
Red chillies have a high concentration of a mineral called potassium. The role of potassium is to relax the blood vessels. When you consume red chillies, it regulates and maintains your blood pressure levels. Moreover, red chilli powder also contains a compound called capsaicin that regulates your blood pressure levels.
A compound called capsaicin is present in red chilli powder and is responsible for accelerating the fat-burning process and improving metabolism. This, in turn, aids in overall weight loss of the body. So, if you are planning to lose weight, try incorporating red chillies into your diet, preferably in powder form.
Improvement in Cognitive Function
Red chilli powder is rich in iron. Iron is a mineral that helps the body to produce hemoglobin. This further increases the blood flow to all organs of the body, including the brain. Increased blood flow to the brain means enhanced cognitive function and improved brain health. It means that you will have better thinking ability, problem-solving skills, analytical skills, and memorizing capability.
Improvement in the Health of the Heart
Consuming red chillies in powder form reduces bad cholesterol in the body. It also decreases the concentration of platelets in the blood. This is a contributing factor in the betterment of heart health. Red chilli powder is also known to reduce and prevent blood clot formation and can reduce the risk of heart stroke.
Improvement in Nasal Congestion
Eating spicy foods or piping hot soups seasoned with red chilli flakes is the oldest trick in the book to combat a blocked nose due to a seasonal cold. This is because red chillies can help with nasal congestion and blocked nose. So next time you are suffering from a blocked nose, eat piping-hot soup, sprinkle some extra red chilli flakes in it, and enjoy!
Helps in Building Immunity
The vitamin C present in red chillies can help build immunity. This results in a more robust immune system. A strong immune system protects the body from various infections and diseases. It also decreases the presence of free radicals in the body.
Before we conclude this blog, tell us which use of red chilli powder surprised you the most. If you have stayed away from red chilli in any form till now, we are convinced that in the future, you will start adding lal mirch powder to your food, albeit in small quantities.
Once you regularly start consuming red chillies in your diet, you will start seeing changes in your overall health and physical appearance. And let’s not forget the amazing taste this ingredient adds to your dishes! So what are you waiting for? Start incorporating red chilli powder into your diet and reap long-term benefits.