What Is The Difference Between Peanut Butter And Jam
Health Education

What Is The Difference Between Peanut Butter And Jam?

If you are regularly eating bread or loaf, then you must know the difference between peanut butter and jam! Both these foodstuffs are packed with fascinating ingredients and with several important nutrients. In today’s article, I will explain to you the major difference between peanut butter and jam in detail. Here, I have compared both of them by finding out the most common parameters of peanut butter and jams. This includes its texture, ingredient, the process of production, nutritional benefits, and more. So, let us first learn the difference between peanut butter and jam before daily consuming either one of them!

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What Is The Difference Between Peanut Butter And Jam?

The main difference between peanut butter and jam is that peanut butter is made from peanuts and jams are made from a variety of fruits. Let us check out the other primary difference between peanut butter and jam one by one.

Parameters Peanut ButterJams 
Varieties It is available in different varieties.It is available in only varieties either in uncooked or cooked form.
Texture Peanut butter has a hard texture.Whereas jams have smooth, thick textures.
Ingredients Here, peanuts are the main ingredient of peanut butter.Here, peach, raspberry, strawberry, apricot, and sugars are the main ingredients of jams.
Process of production Usually, peanuts are roasted then are blended till a paste-like texture is achieved.Jams are made by mixing and boiling fruits with water and sugars till a jelly-like texture is achieved.
Amount of fats and caloriesPeanut butter has more fats and calories as they are made from peanuts.Jams have fewer fats and calories as they are made from fruits.
Sugars Peanut butter has less sugar than jams.Jams have more sugars than peanut butter. 
Nutrients They contain dietary fibers as well as folates.They have lower nutritional value but have a good source of vitamin C.
Health benefitsIt helps to control and prevent cardiovascular diseases.You get no additional health benefits by eating jams.

FAQ

Is Peanut Butter And Jelly Just Jam?

The J in PB&J stands for Jelly but you can make the sandwich using either of the two. Even the wiki page defining a PB&J sandwich makes use of both jelly and jam.

What Do The Americans Call Jam?

Jelly

Jam (UK) / Jelly (US)

In the UK, Jam is something made of preserved fruit and sugar that you spread on your toast for breakfast. In America, this is called Jelly.S

What’s Healthier Jam Or Jelly?

Is one healthier than the other? Jam and jelly have virtually the same nutritional value, fruity taste, and spreadable texture. Thus, you can use them interchangeably.

Is Peanut Butter Good With Jam?

It’s delicious

Chef and author Justin Warner calls this “the law of peanut butter and jelly.” The fat in peanut butter is mostly good fat, the sweetness comes from the jelly, and the bread is the vehicle that holds all this gloriousness together. The combination is basic but tasty and satisfying.

Conclusion

Here, we have studied the difference between peanut butter and jam in detail. The main difference between jam and jelly is that jams are made by mixing several fruit pulps and juices. While the jelly is made from fruit juice only. The main ingredient of peanut butter is peanuts, while sugars and fruits are the main ingredients of jams. Also, the texture of jams is much soft and smoother than peanut butter. If you are health-conscious then you can go for peanut as it contains more proteins than jams. By understanding the difference between peanut butter and jam, you can now easily differentiate between these food items!